​I'm Silken, your new personal trainer, and gym bestie!

I am committed to teaching you how to live a balanced lifestyle. One with movement and wellness at its core. Strength training and functional health are my passions. I will teach you how to master your body, be strong and confident, and live an active life.

Come join me in-person for private or small group training; or join me online for monthly programming that you can follow through my interactive app.

What are you waiting for? Let's get started!