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I'm Silken, your new personal trainer. 

I am committed to teaching you how to live a balanced lifestyle. One with movement and wellness at its core. Strength training and functional health are my passions, I will teach you how to master your body, be strong and confident, and live a long active life.

Come join me in-person for private or small group training; or join me online for weekly programming that you can follow through my interactive app.

 

What are you waiting for? Let's get started!

Hi Friend, Welcome!
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Strong As A Mother!

The moves you need to stay mobile and strong as a mother

A Workout Program Designed to take you all the way through pregnancy and postpartum. 

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I'm your coach, Silken Boccara.

Born and raised on the Oregon Coast, I spent most of my upbringing outdoors exploring the Pacific Northwest.

Full of energy from the start, I started dancing at a young age. Later moving on to play indoor volleyball, basketball & run track in high school.

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I moved to Orange County in 2015 looking for a change of scenery. It was meant to be a temporary move until I met my handsome husband. Fast forward 10 years, I am a Newport Beach resident, 7 years into my dream career of teaching others how to live their strongest most balanced lives. Happily married to the LOML, and new mom as of October 2024.

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On any given day you can find me walking my golden-doodle, Duke, to the park. Or if it's warm, you'll catch us on the Paddle Board in Newport Harbor. I love eating whole organic foods, but I am a sucker for anything pizza, a homemade chocolate chip cookie, or a crisp hard apple cider. 

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