​I'm Silken, your new gym bestie, and personal trainer!

I will teach you how to master your body, move with confidence, and build habits that will keep you strong into your 80s. I'm passionate about teaching women the importance of strength training, for aesthetics AND longevity.

Come join me in-person for private training, or join me online for monthly programming that you can follow through the app.

What are you waiting for?