top of page
Follow along with Me

Dumbbell Circuit Training, 45-60 minute class recordings

Access to over 40 of my original online Zoom class recordings when you sign up for my email list. Six Pack & Shoulders, Thighs & Bis, and the famous Booty Bootcamp.

Minimal equipment required for these follow-along, circuit-style workouts.

WEEK 01 - Thighs & Bis
40:49

WEEK 01 - Thighs & Bis

A follow along circuit that focuses on legs, back and biceps. Needed Equipment: dumbbells.
WEEK 01 - Six Pack & Shoulders
53:33

WEEK 01 - Six Pack & Shoulders

A follow along class utilizing mostly bodyweight to challenge the core and shoulders. Equipment needed: dumbbells, bench.
WEEK 01 - Booty Bootcamp
01:03:57

WEEK 01 - Booty Bootcamp

A follow along dumbbell only class, dedicated to glute building exercises. 60 minutes. Equipment needed: dumbbells, booty band, step/bench.
WEEK 02 - Thighs & Bis
46:54

WEEK 02 - Thighs & Bis

A follow along circuit that focuses on legs, back and biceps. Needed Equipment: dumbbells.
WEEK 02 - Six Pack & Shoulders
50:00

WEEK 02 - Six Pack & Shoulders

A follow along class utilizing mostly bodyweight to challenge the core and shoulders. Equipment needed: dumbbells
WEEK 02 - Booty Bootcamp
57:50

WEEK 02 - Booty Bootcamp

A follow along dumbbell only class, dedicated to glute building exercises. 60 minutes. Equipment needed: dumbbells, booty band, step/bench.
WEEK 03 - Thighs & Bis
52:50

WEEK 03 - Thighs & Bis

A follow along circuit that focuses on legs, back and biceps. Needed Equipment: dumbbells.
WEEK 03 - Six Pack & Shoulders
57:36

WEEK 03 - Six Pack & Shoulders

A follow along class utilizing mostly bodyweight to challenge the core and shoulders. Equipment needed: dumbbells
WEEK 03 - Booty Bootcamp
01:05:00

WEEK 03 - Booty Bootcamp

A follow along dumbbell only class, dedicated to glute building exercises. 60 minutes. Equipment needed: dumbbells, booty band, step/bench.
WEEK 04 - Thighs & Bis
54:25

WEEK 04 - Thighs & Bis

A follow along circuit that focuses on legs, back and biceps. Needed Equipment: dumbbells.
WEEK 04 - Six Pack & Shoulders
59:09

WEEK 04 - Six Pack & Shoulders

A follow along class utilizing mostly bodyweight to challenge the core and shoulders. Equipment needed: dumbbells
WEEK 04 - Booty Bootcamp
56:53

WEEK 04 - Booty Bootcamp

A follow along dumbbell only class, dedicated to glute building exercises. 60 minutes. Equipment needed: dumbbells, booty band, step/bench.
WEEK 05 - Thighs & Bis
49:17

WEEK 05 - Thighs & Bis

A follow along circuit that focuses on legs, back and biceps. Needed Equipment: dumbbells.
WEEK 05 - Six Pack & Shoulders
44:54

WEEK 05 - Six Pack & Shoulders

A follow along class utilizing mostly bodyweight to challenge the core and shoulders. Equipment needed: dumbbells
WEEK 05 - Booty Bootcamp
01:02:29

WEEK 05 - Booty Bootcamp

A follow along dumbbell only class, dedicated to glute building exercises. 60 minutes. Equipment needed: dumbbells, booty band, step/bench.
  Contact Me  

Click Here for more

© 2022  by Silken Boccara. Proudly created with Wix.com

bottom of page