Client Testimonials
“I started [this self guided program] wanting to build my booty but a little wary due to a previous nagging low back pain that occurred with excessive jogging, squatting, or deadlifting. I avoided all of those movements for nearly a year and a half. The program is progressed in such a way that helped me build up the weakened muscles that led to bouts of pain. Not once did I feel that “tweaked” feeling during the program, even after my MAX lifts on the final week.
My lower body is much stronger & stable, and, to be a little vain, I’m loving the way my pants fit me now!
Overall this program has improved my posture, strengthened weak muscles that my body was compensating for, and made me feel strong AF.
12/10 recommend for anyone wanting serious booty gains.“
- Megan
“Starting [the self guided program] was the smartest decision I could have made postpartum. Not only am I stronger, I feel better, and have more energy.
Having an 8 week program to stick too really kept me motivated to keep going. I loved it so much, that I am doing it a second time. Better. Faster. Stronger.
I could and would recommend this program for absolutely anyone, game changer.”
- Jordan
Purchasing this [self guided] plan is one of the best things I did for myself and my growth in my fitness. Prior to this plan, I was someone who “just did cardio” mostly because I find going into the weight room overwhelming. This plan made the weight room approachable and eventually a place I am comfortable to be. Now, I lift 3x a week and it is something I look forward to each week and get excited about my growth. If you need somewhere to start, this is the plan for you.
- Stephanie